Morning Fitness Walk
Join docent Lisa Gaquin for a brisk morning walk along the inside perimeter of the Arboretum. This walk will be fast-paced, energetic, and will involve walking over hills and rough terrain.
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Health and Wellness
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Morning Fitness Walk
Join docent Lisa Gaquin for a brisk morning walk along the inside perimeter of the Arboretum. This walk will be fast-paced, energetic, and will involve walking over hills and rough terrain.
Terapia de Bosque en Español: Caminando con Gratitud
La terapia de bosque, también conocida como baño de bosque o shinrin-yoku, es una práctica basada en evidencia que te invita a conectar con la naturaleza de una manera gentil, curiosa y consciente. Esta serie de tres sesiones ofrece a la comunidad hispanohablante la oportunidad de experimentar el bosque como un maestro vivo. Esta sesión, Caminando con Gratitud, utiliza caminatas lentas y conscientes, un círculo de palabra y una ofrenda simbólica para honrar la tierra y cultivar gratitud por los lugares que nos rodean.
Rescheduled Forest Bathing
*Rescheduled from September 26* Slow down and awaken your senses on a guided sensory experience in the Arnold Arboretum. Forest Bathing, inspired by the Japanese practice of Shinrin-yoku, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses, come discover for yourself what happens when we unplug, slow down and open our senses to notice more of our natural surroundings. All the prompts, invitations, sharing and ways of participating are optional and open to interpretation.