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Join docent Lisa Gaquin for a brisk morning walk along the inside perimeter of the Arboretum. This walk will be fast-paced, energetic, and will involve walking over hills and rough terrain.
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Health and Wellness
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La terapia de bosque, también conocida como baño de bosque o shinrin-yoku, es una práctica basada en evidencia que te invita a conectar con la naturaleza de una manera gentil, curiosa y consciente. Esta serie de tres sesiones ofrece a la comunidad hispanohablante la oportunidad de experimentar el bosque como un maestro vivo. Esta sesión, Caminando con Gratitud, utiliza caminatas lentas y conscientes, un círculo de palabra y una ofrenda simbólica para honrar la tierra y cultivar gratitud por los lugares que nos rodean.
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