Tai chi is a Chinese martial art known for its slow, intentional movements which act as a form of moving meditation for practitioners. Join International Tai Chi Gold Medalist and referee Hongsheng Jin for this one-hour tai chi class, appropriate for beginners and experienced students alike. The class will begin with breathwork and stretching, continue with a moving meditation and a walk practice, and conclude with a formal tai chi practice.

Tai chi is a Chinese martial art known for its slow, intentional movements which act as a form of moving meditation for practitioners. Join International Tai Chi Gold Medalist and referee Hongsheng Jin for this one-hour tai chi class, appropriate for beginners and experienced students alike. The class will begin with breathwork and stretching, continue with a moving meditation and a walk practice, and conclude with a formal tai chi practice.

Take in the sights and sounds of the arboretum under the light of a full moon. Facilitator Bob Linscott will lead the group through mindfulness in nature practices and a meditative sound bath as we meander along the paved road to our final nighttime viewing location on top of Bussey Hill.

Take in the sights and sounds of the arboretum under the light of a full moon. Facilitator Bob Linscott will lead the group through mindfulness in nature practices and a meditative sound bath as we meander along the paved road to our final nighttime viewing location on top of Bussey Hill.

Slow down and awaken your senses on a guided sensory experience in the Arnold Arboretum. Forest Bathing, inspired by the Japanese practice of Shinrin-yoku, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses, come discover for yourself what happens when we unplug, slow down and open our senses to notice more of our natural surroundings. All the prompts, invitations, sharing and ways of participating are optional and open to interpretation.