Tai chi is a Chinese martial art known for its slow, intentional movements which act as a form of moving meditation for practitioners. Join International Tai Chi Gold Medalist and referee Hongsheng Jin for this one-hour tai chi class, appropriate for beginners and experienced students alike. The class will begin with breathwork and stretching, continue with a moving meditation and a walk practice, and conclude with a formal tai chi practice.

Take in the sights and sounds of the arboretum under the light of a full moon. Facilitator Bob Linscott will lead the group through mindfulness in nature practices and a meditative sound bath as we meander along the paved road to our final nighttime viewing location on top of Bussey Hill.