Forest Bathing

Flora Way Gate (Formerly Bussey St Gate) Bussey Street Gate, Boston

Slow down and awaken your senses on a guided sensory experience in the Arnold Arboretum. Forest Bathing, inspired by the Japanese practice of Shinrin-yoku, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses, come discover for yourself what happens when we unplug, slow down and open our senses to notice more of our natural surroundings. All the prompts, invitations, sharing and ways of participating are optional and open to interpretation.

Free

Oak Collection Tour

Centre Street Gate 8V2F+WQJ, Boston

Oaks have been more closely associated with the development of human civilizations across the northern hemisphere than any other genus of tree. From the Royal Oak to the Charter Oak to the Emancipation Oak, from wine and whisky barrels to tall ships to the roof of Notre Dame, from King John to Shakespeare to Leonardo da Vinci, oaks have been inextricably entwined with the human experience. Join docent Paul Eldrenkamp as we learn more about the cultural history of oaks and explore what it is that makes them so useful, so distinct — and so essential.

Free