Unwind with a nature meditation and sound bath under the shade of the oak collection. Facilitator Bob Linscott will guide the group through one hour of mindfulness and meditative soundscapes designed to help you de-stress and connect with the natural world.

Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care.

Accessibility: This program involves a few minutes walk over a mulch path to reach the meditation location.

Audience: This program is geared towards adults.

Inclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.