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Small group of people sitting on a grassy field

Meditación deambulante: bilingüe en español e inglés // Meandering Meditation: bilingual in Spanish and English

La naturaleza tiene el poder de evocar la tranquilidad y la belleza cuando conseguimos alejarnos de nuestras ajetreadas vidas.  Esta experiencia de inmersión en el Arnold Arboretum dura dos horas y media e invita a los participantes a pasearse por el Arboretum, deteniéndose para praticar varias experiencias guiadas de conciencia plena con el fin de profundizar la conexión con el mundo natural.  Esta experiencia será guiada y haran algunos periodos de silencio. No es necesario tener experiencia con la conciencia plena o con la meditación.

El facilitador Bob Linscott es un profesor certificado en la Reducción del Estrés Basada en la Conciencia Plena (Mindfulness Based Stress Reduction) de la Universidad de Brown y del Centro para la Conciencia Plena (Center for Mindfulness) del UMASS Memorial Health Care.

Accesibilidad: Este programa incluye caminar por senderos boscosos, subir algunas pendientes moderadas y recorrer terrenos irregulares. Nos sentaremos en el suelo con frecuencia, así que se recomienda que traigan una silla de camping, una esterilla de yoga o una manta.

Participantes: Este programa está diseñado para adultos.

Ubicación: Reúnase con nosotros frente al edificio Hunnewell, por favor.

En caso de tiempo inclemente: Los participantes serán notificados por correo electrónico con al menos 24 horas de anticipación si un programa ha de ser cancelado debido a las inclemencias del tiempo, y serán notificados por teléfono si un programa debe ser cancelado con menos de 24 horas de anticipación. Cliquee aquí para ver nuestras normas completas cuando hay tiempo inclemente. Si tiene alguna pregunta sobre un programa, envíe un correo electrónico a publicprograms@arnarb.harvard.edu o llame al Centro de Visitantes al (617) 384-5209 entre las 10.00 y las 16.00 horas.

Nature has the power to evoke calm and beauty when we can step out of our hectic lives. This immersive experience in the Arnold Arboretum will invite participants to meander through the landscape, stopping for several guided mindfulness practices to deepen their connection with the natural world. This will be a guided experience with some periods of silence. No experience with mindfulness or meditation necessary.

Facilitator Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care.

Accessibility: This program involves slow walking on mulch paths, mowed grass, and off-path terrain. Some moderate hills are along the route. We will be sitting on the ground frequently so travel camp chairs, yoga mats, or blankets are encouraged.

Audience: This program is geared towards adults.

Inclement weather policy: Participants will be notified via email at least 24 hours in advance if a program needs to be cancelled due to inclement weather, and will be notified by phone if a program must be cancelled with less than 24 hours’ notice. Click here to view our full inclement weather policy. If you have questions about the status of a program, please email publicprograms@arnarb.harvard.edu or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.

Date

Jun 15 2024
Expired!

Time

9:00 am - 11:30 am

More Info

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Formats

Meditation

Location

in front of the Hunnewell Building
125 Arborway, Jamaica Plain, MA
Subject Matter
QR Code
in front of the Hunnewell Building

Directions

Learn about accessibility at the Arboretum.

in front of the Hunnewell Building

By subway

Take the MBTA Orange Line to its southern end—Forest Hills. Exit through the door marked “Arnold Arboretum,” cross Washington Street, and walk up Arborway to the Arboretum’s Forest Hills Gate on your left. To reach the Arboretum’s Arborway Gate and the Hunnewell Building, continue along the sidewalk on the Arborway to the Arborway Gate (about 12 minutes), or go through the gate, bear right at the pond, and continue to the Hunnewell Building, which will be on your left.

By bus

Take the #39 bus to the South Street @ Bardwell Street stop in Jamaica Plain. Walk down South Street away from Bardwell Street, take a right on Custer Street, and walk down Custer Street until it ends. Turn right and walk about 300 feet down Arborway to the Arboretum’s Arborway Gate, which will be across the street. The Hunnewell Building is just inside the gate on your right.

By car

There is public parking available on Arborway, including six designated accessible spots on either side of Arborway gate.