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Meandering Meditation: An Introduction to Mindfulness in Nature

Nature has the power to evoke calm and beauty when we can step out of our hectic lives. This immersive experience in the Arnold Arboretum will invite participants to meander through the arboretum, stopping for several guided mindfulness practices to deepen their connection with the natural world. This will be a guided experience with some periods of silence. No experience with mindfulness or meditation necessary.

Facilitator Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care.

This program involves walking along wooded paths, climbing some moderate slopes, and navigating uneven terrain. We will be sitting on the ground frequently so travel camp chairs, yoga mats, or blankets are encouraged.

Accessibility: This program involves slow walking on mulch paths, mowed grass, and off-path terrain. Some moderate hills are along the route.

Audience: This program is geared towards adults.

Inclement weather policy: Participants will be notified via email at least 24 hours in advance if a program needs to be cancelled due to inclement weather, and will be notified by phone if a program must be cancelled with less than 24 hours’ notice. Click here to view our full inclement weather policy. If you have questions about the status of a program, please email publicprograms@arnarb.harvard.edu or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.

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Date

May 11 2024

Time

9:00 am - 11:30 am

More Info

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Formats

Meditation

Location

in front of the Hunnewell Building
125 Arborway, Jamaica Plain, MA
Subject Matter
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in front of the Hunnewell Building

Directions

Learn about accessibility at the Arboretum.

in front of the Hunnewell Building

By subway

Take the MBTA Orange Line to its southern end—Forest Hills. Exit through the door marked “Arnold Arboretum,” cross Washington Street, and walk up Arborway to the Arboretum’s Forest Hills Gate on your left. To reach the Arboretum’s Arborway Gate and the Hunnewell Building, continue along the sidewalk on the Arborway to the Arborway Gate (about 12 minutes), or go through the gate, bear right at the pond, and continue to the Hunnewell Building, which will be on your left.

By bus

Take the #39 bus to the South Street @ Bardwell Street stop in Jamaica Plain. Walk down South Street away from Bardwell Street, take a right on Custer Street, and walk down Custer Street until it ends. Turn right and walk about 300 feet down Arborway to the Arboretum’s Arborway Gate, which will be across the street. The Hunnewell Building is just inside the gate on your right.

By car

There is public parking available on Arborway, including six designated accessible spots on either side of Arborway gate.