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DTSTART;TZID=America/New_York:20260725T100000
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UID:10000723-1784973600-1784980800@arboretum.harvard.edu
SUMMARY:Terapia de Bosque en Español: El Corazón del Bosque
DESCRIPTION:La terapia de bosque\, también conocida como baño de bosque o shinrin-yoku\, es una práctica basada en evidencia que te invita a conectar con la naturaleza de una manera gentil\, curiosa y consciente. \n\n\n\nEsta serie de tres sesiones ofrece a la comunidad hispanohablante la oportunidad de experimentar el bosque como un maestro vivo. Puedes asistir a las tres sesiones como una serie completa\, o participar solo en una\, ya que cada sesión funciona de manera independiente. \n\n\n\n\nSesión 1: Escuchando a la Tierra\n\n\n\nSesión 2: El Corazón del Bosque\n\n\n\nSesión 3: Caminando con Gratitud\n\n\n\n\nEsta sesión\, El Corazón del Bosque\, utiliza meditación\, caminatas conscientes y escucha silenciosa para percibir el ritmo compartido del mundo natural. \n\n\n\nQué esperar en una sesión de Terapia de Bosque: \n\n\n\n\nCaminatas lentas y guiadas en entornos naturales\, que pueden incluir terreno irregular\n\n\n\nActividades sencillas para explorar y conectar con el entorno\n\n\n\nMomentos de quietud para relajarse y reflexionar\n\n\n\nEspacios seguros para la contemplación personal y la opción de compartir con el grupo(si así lo deseas)\n\n\n\nUna ceremonia de té para cerrar la experiencia en conexión con otras personasNo se necesita experiencia previa ni habilidades especiales.\n\n\n\n\n*Por favor\, trae algo donde puedas sentarte y que puedas cargar fácilmente (por ejemplo\, una manta pequeña). \n\n\n\nProgramado para el 25 de julio de 2026\, de 10 a.m. a 12 p.m. Nos reuniremos en la entrada de Flora Way\, anteriormente llamada de la entrada de Bussey Street (ver mapa). \n\n\n\nEn caso de que el tiempo fuera inclemente\, se avisará a los participantes. Para más información\, llame al (617) 384-5209. \n\n\n\nAndrea Jaramillo (ella/elle) es una guía certificada bilingüe de terapia de bosque. Su enfoque está enriquecido por su experiencia como enfermera\, agricultora urbana y aprendiz de medicinas tradicionales de Centro y Sudamérica.
URL:https://arboretum.harvard.edu/event/terapia-de-bosque-en-espanol-el-corazon-del-bosque/
LOCATION:Flora Way Gate (Formerly Bussey St Gate)\, Bussey Street Gate\, Boston\, MA\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T090000
DTEND;TZID=America/New_York:20260718T110000
DTSTAMP:20260521T190825Z
CREATED:20260519T164803Z
LAST-MODIFIED:20260521T190825Z
UID:10000721-1784365200-1784372400@arboretum.harvard.edu
SUMMARY:Forest Bathing
DESCRIPTION:This is a members-only program. Not a member? Click here to join. \n\n\n\nSlow down and awaken your senses on a guided sensory experience in the Arnold Arboretum. Forest Bathing\, inspired by the Japanese practice of Shinrin-yoku\, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses\, come discover for yourself what happens when we unplug\, slow down and open our senses to notice more of our natural surroundings. All the prompts\, invitations\, sharing and ways of participating are optional and open to interpretation. \n\n\n\nInstructor Tam Willey (they/them) is a certified forest therapy guide\, trainer\, mentor and teacher with the Association of Nature and Forest Therapy and is the founder of “Toadstool Walks\,” a guiding practice based in Boston\, Massachusetts. \n\n\n\nAccessibility: The group will walk slowly off the main pathways on uneven terrain. \n\n\n\nAudience: This program is geared towards adults. \n\n\n\nInclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather\, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program\, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.
URL:https://arboretum.harvard.edu/event/forest-bathing/
LOCATION:Flora Way Gate (Formerly Bussey St Gate)\, Bussey Street Gate\, Boston\, MA\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T090000
DTEND;TZID=America/New_York:20260515T110000
DTSTAMP:20260226T154050Z
CREATED:20260217T144653Z
LAST-MODIFIED:20260226T154050Z
UID:10000559-1778835600-1778842800@arboretum.harvard.edu
SUMMARY:Forest Bathing in the Lilacs
DESCRIPTION:This is a members-only program. Not a member? Click here to join. \n\n\n\nSlow down and awaken your senses on a guided sensory experience set in the Arboretum’s beautiful lilac collection. Forest Bathing\, inspired by the Japanese practice of Shinrin-yoku\, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses\, come discover for yourself what happens when we unplug\, slow down and open our senses to notice more of our natural surroundings. All the prompts\, invitations\, sharing and ways of participating are optional and open to interpretation. \n\n\n\nThis program meets at Forest Hills Gate. If you are driving\, you can park on Arborway before you reach Forest Hills Gate (see parking map). Take care not to pass the gate\, as there is no parking after the gate and it will be some time before you can turn around. \n\n\n\nInstructor Tam Willey (they/them) is a certified forest therapy guide\, trainer\, mentor and teacher with the Association of Nature and Forest Therapy and is the founder of “Toadstool Walks\,” a guiding practice based in Boston\, Massachusetts. \n\n\n\nAccessibility: The group will walk slowly off the main pathways on uneven and grassy terrain. The group will ascend some moderate hills. \n\n\n\nAudience: This members-only program is geared towards adults. \n\n\n\nInclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather\, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program\, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209. \n\n\n\nMake sure to select a number of tickets before clicking “Get Tickets” below!
URL:https://arboretum.harvard.edu/event/forest-bathing-in-the-lilacs/
LOCATION:Forest Hills Gate\, Forest Hills Gate\, Boston\, MA\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T100000
DTEND;TZID=America/New_York:20251019T120000
DTSTAMP:20250920T001559Z
CREATED:20250917T155806Z
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UID:10000381-1760868000-1760875200@arboretum.harvard.edu
SUMMARY:Forest Bathing
DESCRIPTION:This is a members-only program. Not a member? Click here to join! \n\n\n\nSlow down and awaken your senses on a guided sensory experience in the Arnold Arboretum. Forest Bathing\, inspired by the Japanese practice of Shinrin-yoku\, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses\, come discover for yourself what happens when we unplug\, slow down and open our senses to notice more of our natural surroundings. All the prompts\, invitations\, sharing and ways of participating are optional and open to interpretation. \n\n\n\nInstructor Tam Willey (they/them) is a certified forest therapy guide\, trainer\, mentor and teacher with the Association of Nature and Forest Therapy and is the founder of “Toadstool Walks\,” a guiding practice based in Boston\, Massachusetts. \n\n\n\nAccessibility: The group will walk slowly off the main pathways on uneven terrain. \n\n\n\nAudience: This program is geared towards adults. \n\n\n\nInclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather\, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program\, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.
URL:https://arboretum.harvard.edu/event/forest-bathing-5-243-302/
LOCATION:Flora Way Gate (Formerly Bussey St Gate)\, Bussey Street Gate\, Boston\, MA\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T080000
DTEND;TZID=America/New_York:20250921T100000
DTSTAMP:20250919T233447Z
CREATED:20250918T194220Z
LAST-MODIFIED:20250919T233447Z
UID:10000395-1758441600-1758448800@arboretum.harvard.edu
SUMMARY:Forest Bathing
DESCRIPTION:Slow down and awaken your senses on a guided sensory experience in the Arnold Arboretum. Forest Bathing\, inspired by the Japanese practice of Shinrin-yoku\, is a restorative sensory exploration that supports health and healing for all beings. From increased cerebral blood flow to stronger immune defenses\, come discover for yourself what happens when we unplug\, slow down and open our senses to notice more of our natural surroundings. All the prompts\, invitations\, sharing and ways of participating are optional and open to interpretation. \n\n\n\nInstructor Tam Willey (they/them) is a certified forest therapy guide\, trainer\, mentor and teacher with the Association of Nature and Forest Therapy and is the founder of “Toadstool Walks\,” a guiding practice based in Boston\, Massachusetts. \n\n\n\nAccessibility: The group will walk slowly off the main pathways on uneven terrain. \n\n\n\nAudience: This program is geared towards adults. \n\n\n\nInclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather\, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program\, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.
URL:https://arboretum.harvard.edu/event/forest-bathing-5-243/
LOCATION:Flora Way Gate (Formerly Bussey St Gate)\, Bussey Street Gate\, Boston\, MA\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250907T193000
DTEND;TZID=America/New_York:20250907T203000
DTSTAMP:20250828T211616Z
CREATED:20250828T140151Z
LAST-MODIFIED:20250828T211616Z
UID:10000329-1757273400-1757277000@arboretum.harvard.edu
SUMMARY:Full Moon Walking Meditation
DESCRIPTION:Take in the sights and sounds of the arboretum under the light of a full moon. Facilitator Bob Linscott will lead the group through mindfulness in nature practices and a meditative sound bath as we meander along the paved road to our final nighttime viewing location on top of Bussey Hill. \n\n\n\nFacilitator Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care. \n\n\n\nAccessibility: This program will take place entirely on paved roads. We will ascend some moderate hills. \n\n\n\nAudience: This program is geared towards adults.
URL:https://arboretum.harvard.edu/event/full-moon-walking-meditation-2/
LOCATION:in front of the Hunnewell Building\, 125 Arborway\, Boston\, MA\, 02130\, United States
CATEGORIES:Health and Wellness,Meditation
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GEO:42.307205;-71.1206
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T203000
DTEND;TZID=America/New_York:20250809T213000
DTSTAMP:20250806T153512Z
CREATED:20250716T134624Z
LAST-MODIFIED:20250806T153512Z
UID:10000008-1754771400-1754775000@arboretum.harvard.edu
SUMMARY:Full Moon Walking Meditation
DESCRIPTION:Take in the sights and sounds of the arboretum under the light of a full moon. Facilitator Bob Linscott will lead the group through mindfulness in nature practices and a meditative sound bath as we meander along the paved road to our final nighttime viewing location on top of Bussey Hill. \n\n\n\nFacilitator Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care. \n\n\n\nAccessibility: This program will take place entirely on paved roads. We will ascend some moderate hills. \n\n\n\nAudience: This program is geared towards adults. \n\n\n\nInclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather\, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program\, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.
URL:https://arboretum.harvard.edu/event/full-moon-walking-meditation/
LOCATION:in front of the Hunnewell Building\, 125 Arborway\, Boston\, MA\, 02130\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T190000
DTEND;TZID=America/New_York:20250809T200000
DTSTAMP:20250723T144036Z
CREATED:20250716T135009Z
LAST-MODIFIED:20250723T144036Z
UID:10000010-1754766000-1754769600@arboretum.harvard.edu
SUMMARY:Tai Chi at the Arboretum
DESCRIPTION:Tai chi is a Chinese martial art known for its slow\, intentional movements which act as a form of moving meditation for practitioners. Join International Tai Chi Gold Medalist and referee Hongsheng Jin for this one-hour tai chi class\, appropriate for beginners and experienced students alike. The class will begin with breathwork and stretching\, continue with a moving meditation and a walk practice\, and conclude with a formal tai chi practice. \n\n\n\nThis program takes place in the Leventritt Shrub and Vine Garden\, which is a 10-minute walk from the closest parking on Arborway. The most direct route from Arborway involves walking over the crushed-stone Linden Path. \n\n\n\nAccessibility: This program takes place on flat\, mowed lawn. The instructor can adjust her instruction to meet people’s individual needs\, including accommodating disability or injury. \n\n\n\nAudience: This program is appropriate for ages 12+. \n\n\n\nInclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather\, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program\, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.
URL:https://arboretum.harvard.edu/event/tai-chi-at-the-arboretum/
LOCATION:Leventritt Shrub & Vine Garden\, Leventritt Shrub & Vine Garden\, Boston\, MA\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T190000
DTEND;TZID=America/New_York:20250726T200000
DTSTAMP:20250722T213412Z
CREATED:20250716T142027Z
LAST-MODIFIED:20250722T213412Z
UID:10000041-1753556400-1753560000@arboretum.harvard.edu
SUMMARY:Tai Chi at the Arboretum
DESCRIPTION:Tai chi is a Chinese martial art known for its slow\, intentional movements which act as a form of moving meditation for practitioners. Join International Tai Chi Gold Medalist and referee Hongsheng Jin for this one-hour tai chi class\, appropriate for beginners and experienced students alike. The class will begin with breathwork and stretching\, continue with a moving meditation and a walk practice\, and conclude with a formal tai chi practice. \n\n\n\nThis program takes place in the Leventritt Shrub and Vine Garden\, which is a 10-minute walk from the closest parking on Arborway. The most direct route from Arborway involves walking over the crushed-stone Linden Path. \n\n\n\nAccessibility: This program takes place on flat\, mowed lawn. The instructor can adjust her instruction to meet people’s individual needs\, including accommodating disability or injury. \n\n\n\nAudience: This program is appropriate for ages 12+. \n\n\n\nInclement weather policy: Participants will be notified via email at least one day in advance if a program needs to be cancelled due to inclement weather\, and will be notified by phone if a program must be cancelled with less one day’s notice. Click here to view our full inclement weather policy. If you have questions about the status of a program\, please email publicprograms@arnarb.harvard.edu (inbox monitored on weekdays) or call the Visitor Center desk between 10:00am and 4:00pm at (617) 384-5209.
URL:https://arboretum.harvard.edu/event/tai-chi-at-the-arboretum-2/
LOCATION:Leventritt Shrub & Vine Garden\, Leventritt Shrub & Vine Garden\, Boston\, MA\, United States
CATEGORIES:Health and Wellness,Meditation
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END:VEVENT
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