As an Iranian-American I have and continue to use the Arboretum as a refuge when there is turmoil between the U.S. and Iran which is out of my hands but has affected my entire life and that of my generation and also my parents generation. A simple walk, jog or simply lying down somewhere in the Arboretum has helped me to deal with the stress of being an Iranian…when I walk back I do feel relieved, regaining my balance and much less burdened from the news cycle of that day. Even if it is just for a day. I feel blessed that whatever arises the next day, I will have the gift to take another stroll or meditate under another tree and do the self-care that is in my hands.